Nutritional Planning 

Individual daily macronutrient targets with meal ideas (based on training volumes set by coaches)

Fluid requirement calculations for training days & events

Scientific macronutrient manipulations to optimise performance

Integrated ergogenic aids with individualised evidenced based dosages and timings  e.g creatine, inorganic nitrate, sodium bicarbonate, beta-alanine.

Personalised meal planning leading up to events 

Carbohydrate loading meal plans for events

Individualised race day protocols 

Registered Dietitian contact

Access to a weekly consult with Dietitian 

Consideration for clinic issues when needed e.g IBS, IBD, Coeliac disease, diabetes etc.

Around the clock support from our highly qualified and experienced Registered Dietitians.